The Impact of Fasting on Acne - Oris Dental Center

Ramadan, observed by millions of Muslims worldwide, is a month of fasting that can affect various aspects of health, including skin condition, particularly acne. Dehydration, a common side effect of fasting, can lead to dry, flaky skin, worsening acne. Hence, it's crucial to stay hydrated during non-fasting hours with water, coconut water, herbal tea, or fresh fruit juices to maintain skin moisture and health.

Sleep disruptions during Ramadan can heighten stress levels and trigger acne breakouts, emphasizing the importance of maintaining a regular sleep schedule and quality sleep. Establishing relaxing bedtime routines like reading or bathing can aid in improving sleep quality.

Managing stress is vital during Ramadan, as fasting, prayer, and balancing responsibilities can elevate stress levels, contributing to acne breakouts. Incorporating relaxation techniques such as deep breathing, meditation, or yoga can help alleviate stress and promote skin health.

A consistent skincare regimen is essential during Ramadan, involving gentle cleansing with oil-free products twice daily and the application of light, oil-free moisturizers to keep the skin hydrated. Avoiding heavy makeup can prevent pore congestion and acne exacerbation.

In summary, while Ramadan can impact acne, adopting measures to maintain skin health, such as staying hydrated, ensuring a balanced diet, managing sleep and stress, and adhering to a skincare routine, can prevent breakouts and foster clear, healthy skin throughout the holy month. By prioritizing these steps, individuals can benefit spiritually from Ramadan while promoting optimal skin health.

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