How do we maintain fresh breath when fasting?

- Oris Dental Center

Fasting is a spiritual practice that is common to many cultures and faiths around the world. While there are several mental, physical, and spiritual benefits, it can be difficult to maintain fresh breath. 

This blog post will go over several strategies and suggestions for keeping your breath fresh when fasting.

Fresh Breath

Fresh breath refers to the pleasant and harmless smell of one's breath. It is usually achieved with proper dental hygiene practices such as regular tooth brushing, flossing, and mouth washing.

The connection between bad breath and fasting

Ignoring foul breath is the first step towards keeping your breath fresh. Fasting promotes bad breath because saliva production decreases.

 Saliva cleanses the mouth of microorganisms and food particles. Fasting can induce a dry mouth, which promotes the growth of bacteria that cause bad breath. 

Fasting may also cause lipids to degrade, releasing ketones that contribute to an unpleasant breath odor. This is how fasting and bad breath are associated. 

Reason behind bad breath

• Reduced Saliva Production

• Dry Mouth

• Ketone Production

• Gastrointestinal Changes

• Food Restriction

How to reduce bad breath?

To avoid fasting bad breath, consider the following recommendations:

• Stay hydrated

• Rinse with water

• Use a tongue scraper

• Limit coffee and tea consumption

• Chew sugar-free gum or mints

• Maintain overall health

All of the treatments indicated above are brief and rapid, especially for bad breath during fasting.

How to treat bad breath permanently?

To treat foul breath permanently, adopt procedures that not only provide instant relief but also strive to address the underlying problems in the long run. It entails developing habits and lifestyle changes that help to preserve tooth health even during fasting periods.

Lifestyle Changes: For total well-being, adopt a balanced diet, engage in regular exercise, and practice healthy habits.

Hydration: Drink enough water to prevent dry mouth, which is a common cause of foul breath.

Oral Hygiene Schedule: Stick to a consistent oral care regimen that involves brushing your teeth, tongue, and gums, as well as using a tongue scraper and antimicrobial mouthwash.

Strong-Smelling Foods: Take care with your meals during non-fasting periods because strong-smelling foods can linger in the mouth.

Consider Fasting Alternatives: If foul breath persists while fasting, try alternate fasting strategies or consult a healthcare practitioner.

Professional Consultation: Visit a dentist to address any underlying dental concerns that are producing bad breath.

Best mouthwash for fresh breath

The best mouthwash for fresh breath when fasting is one that has neither alcohol or sugar and has antibacterial properties. Look for formulations that include essential oils like tea tree or eucalyptus, which help to kill bacteria and eradicate odors. Choose a fluoride-containing mouthwash to boost overall oral health. Including this mouthwash in your non-fasting oral care routine can help you stay fresh during your fasts.

Natural remedies for fresh breath

Green Tea: Rinse your mouth with green tea, which contains antibacterial properties.

Chewing Herbs: Parsley, mint, and cilantro offer natural breath-freshening effects.

Chew on whole cloves for antimicrobial properties.

Oil Pulling: Swish coconut or sesame oil around your mouth for a few minutes to reduce germs.

Natural remedies including water and baking soda and more information provided in the blog 

To read the full blog follow this link : https://www.orisdentalcenter.ae/blog/bad-breath-how-to-prevent-bad-breath-when-fasting/

Remember that a comprehensive approach to oral care during fasting, as well as expert advice, result in fresh breath and overall well-being.